This online course is designed to give you knowledge and tools that can benefit yourself, family, friends or your clients.
This course covers the following key areas of sleep:
• Developing Sleep Awareness
• The Science Behind Sleep
• How and Why Insomnia Occurs
• Stress and Sleep
• Techniques to Improve Sleep
• Quiet a Racing Mind
• Creating a Sleep Environment
• Sleep Tips to Enjoy a Better Night’s Sleep
• The Business of a Sleep Consultant
By the end of this course, you will learn:
• Why sleep is so important, including the key concepts of restorative sleep.
• How much sleep we actually need.
• The benefits of sleeping well.
• The science behind sleep.
• Sleep patterns and why they are important.
• Brain waves and how they affect our sleep.
• The Sleep Cycle and why understanding this can improve sleep.
• A little of the brain and sleep paralysis.
• How and why insomnia occurs.
• Factors surrounding stress and how these can affect sleep.
• Techniques to improve sleep and how these can be used to help yourself or your clients.
• How to quiet a racing mind and thereby reduce an overactive mind and improve sleep.
• The importance of creating a good sleep environment.
• The best sleep tips to get a good night’s sleep and use these to help yourself or your clients.
• The business of a sleep consultant, including what is a sleep consultant, carrying out a consultation, understanding your clients, good communication, client toolkit and road map to master sleep.
Click on the titles to reveal what you will learn in this course.
Click on the question to reveal the answer.
- Ann Henson
I found this course so interesting, l really enjoyed learning about, l have sleep problems myself, now l feel l can help other people aswell as myself. A brilliant course 👌....
SLEEP CONSULTANCY COURSE
I absolutely enjoyed this course. I have gained so much knowledge so much information and look forward to help my clients and my family. Thank you so much Beth. I look forward to doing more courses with Gateway Workshop. I Would recommend.
SLEEP COURSE REVIEW
- Gillian McAuslane
A great course for individual guidance or with a view to becoming a consultant. Lots of hints and tips set out in an easy to understand way. The guides and takeaways will certainly come in handy as reference points. A fantastic course for the money, would highly recommend.
- Jane Williams
Thank you for such an enlightening course. I chose this course because I work shifts and it was taking a toll on my health. I am not sure how I found this course - I never knew such a thing existed. The lessons are clear and give so much information. I was not expecting to learn so much in such a short space of time. I have already got my goals set for better sleep and have begun to take action. Well done, Beth and well done, Gateway!
- Angela Cunningham
Glad I applied for course so straight forward and easy access also tutor Beth very helpful and gets back to you quick when you have any issues or questions first course I have done with gateway was a bit hesitant as I have done other online courses elsewhere which were rubbish but I can’t fault this company and would gladly do another course with them very professional glad I have found them.
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