Course Overview
Course Aim:
By the end of this course, you will be able:
• To learn about the history of the Habit Theory and gain an overview of the evolution of habit theory over time
• To gain knowledge of what positive habits are
• To develop strategies to create positive habits
• To understand what secondary gains are
• To learn about how secondary gains can impact the development of habits
• To understand how habits, goals, and systems are related
• To learn how to integrate habits, goals, and systems to achieve success
• To develop knowledge of how mindfulness can help in the development of positive habits
• To learn more about procrastination
• To understand the Temporal Motivation Theory and how it can aid us in success
• To learn more about the Emotional Regulation Theory and how to use it in our business
• To develop knowledge about procrastination techniques and how to use them
• To understand why we create clutter
• To develop an understanding of how clutter can affect our mental well-being
• To learn about decluttering for business and the areas to focus on
• To obtain knowledge on how to declutter effectively
• To learn about ‘time personalities’ and understand your own
• To discover the Pareto Analysis
• To learn more about the effectiveness of certain time techniques such as the Pomodoro, Eisenhower Matric, the GTD Method, and the Rapid Planning Method
• To learn some useful strategies for time management
• To understand more about why we procrastinate
• To learn how Isaac Newton’s Theory of Motion can help us become more productive
• To explore and understand the Two-Minute Rule
• To discover Mind Models that can help you be more productive
• To learn more about time management apps and software
Course Syllabus
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Course FAQ's
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Recently the Head Trainer from Champney's Booked our Courses and her Feedback was the Following:
Name: Laura Tatlow
Champneys
Tutor feedback: Tutor was great, really informative and knowledgable, really enjoyed the course and looking forward to my next course with gateway.
Did the course you booked live up to your overall expectations: Yes
Would you consider another course with us, if not tell us why: Yes
Course feedback: already booked on 3 more!
Would it be ok for us to feature your comments on our feedback page of our web site: Yes
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We have trained many professional therapists and make-up artists from large professional salons, hotels and spas at: Gleneagles 5 star hotel and Spa Scotland, Champneys Health Resorts, Bobbi Brown UK & Ireland, Make-up Artists at Large Filming Companies, Hollyoaks for Channel 4, Top Spas like The Mandarin Oriental Spa at Knightsbridge, John Lewis Spa, The Sanctuary and many other leading companies like Dior.
Other clients include: NHS, National Pharmacies & Rehabilitation Centres Across the UK, Thousands of Therapists - For Professional Client Use And the General Public - For Personal Use.