Anxiety Awareness and Stress Management Diploma

Anxiety can be difficult for people to manage, resulting in many adjustments to the ways people live, their health and even their personality in some cases. This does, however, differ from stress. While stress can be difficult to diagnose and give an exact definition of, anxiety has a definition that can be used to determine whether or not somebody suffers from it.

This course will outline what anxiety and stress are and the ways in which they can cause panic attacks. It will then explore the various causes of anxiety and stress, including life experience causes and physical causes, as well as biological and personal causes, common symptoms of panic attacks and how people are affected by anxiety and stress. It will also go on to explain anxiety triggers, ways of overcoming anxiety and stress, and an overview of many things to help deal with them. We will look at Mindfulness and Emotional Freedom Techniques and how these techniques can help in situations where anxiety and/or stress may occur.

You can use this course to support your own understanding around anxiety and stress for personal benefits, or you can use this learning to gain understanding that can help support friends, clients, employees or others who may be suffering from anxiety and stress. Overall, by gaining more knowledge and understanding in this area, you will be more able to help and support yourself and those around you.

This is an accredited professional and recognised course, full tutor support and no comprise on quality even when you see a discounted offer.

 ✅  Our accredited courses are written by our expert skilled & qualified tutors, with in-depth knowledge of the subject.
✅  Your tutor is available to email with questions when needed and guide you whilst you learn.
✅  For easy learning at your own pace, you are given up to a years access to our platform.

We wanted to help as many people as we can, as the last few years has been so stressful for all. We are making this affordable, by offering a large discount off the course price!

Save 60% - LIMITED TIME DISCOUNT OFFER


Course was £160 - but now only £64



• To take advantage of this discount now, pay a deposit of only £24 to book the course.

• Your remaining balance of £40 is paid direct to the course tutor, who will be in touch once you have booked.

PLAY VIDEO

Watch our quick explanation of what this course covers.

Accreditation

This course is insurable, accredited or approved by the professional bodies,ThinkTree, The Accreditation Council of Holistic Healers (ACHH) and WorldMetaphysical Association (WMA).

Course Overview

Course Aim:
This course will provide you with an introduction to anxiety and stress and an overview of how to successfully manage these in order to live a happier lifestyle. You can use what you will learn to help yourself and others.

If you are a therapist or work in the field of health, this course is a perfect addition to your skill set, as many people are now suffering with anxiety and/or stress issues. With this qualification, you will be able to provide support and guidance to your clients, if this is the path you choose.


Course Material:
You will be provided with your own personal area on our professional, easy to use learning platform. Here you will find all the resources that you need, in one handy place.

This includes the following:
● Course Lessons
● Course Manual
● Course Videos
● Successful Business Guide
● Messaging area

The course will be yours to start in your own time with your own tutor to guide you every step of the way.


Course Assessment:
There are 10 modules to complete, and your personal tutor will be there to help you every step of the way. Your final assessment is a 20-question multiple choice test that you will find at the end of the course.


Certificate on Completion:
Once you have completed all assignments, you will be awarded with an accredited certificate. This will be available for download on the learning platform on successful completion of the course.

Course Syllabus

Click on the titles to reveal what you will learn in this course.

Course FAQ's

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Why learn with Gateway?

We do things differently here at Gateway. When you sign up with us you will get support as you learn - making us a multi award winning training company year after year that you can trust.

Student Testimonials

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