Mindfulness FREE eBook

This wonderful eBook is a resource to learn all about ‘Mindfulness’, a thought provoking and powerful way of being that everyone is capable of achieving. You will gain an understanding of what mindfulness actually is and how it can benefit us in our lives.

This life-transforming eBook will allow you to look at your current level of mindfulness and work on how you can develop it, as we guide you through the essential ‘Mindfulness’ principles and practices.  You will discover what Mindfulness is, the core components and assumptions of Mindfulness, learn some ideas relating to Mindfulness and discover some great Mindfulness exercises and tools that that you can use to practice mindfulness for yourself or to use with clients.

If you are a person interested in helping others, and yourself, then this eBook is for you!

This is a FREE eBook