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Breathwork & Grounding Practitioner Diploma - Online Course

£111.00

Save 40% Was £185.00
Pay £45 Deposit Now & Pay Tutor £66 Balance Later

✅ Accredited Insurable Online Course
✅ Practitioner/Diploma Certificate on Completion - Course is Ideal for Both Professional or Personal Use

ACCREDITATION

This course is insurable, accredited or approved by the professional bodies, IPHM, Thinktree, World Metaphysical Association, The Accreditation Council of Holistic Healers (ACHH).

COURSE INFORMATION

📚 9 Modules
▶️ 14 Videos
👩‍🏫 Tutor Support
⏰ Lifetime Access - Available 24 hrs a Day
🏅CPD Points Awarded to All Courses

💷 Instalment Payment Options Available on Balance Payment

Are you ready to start a transformative journey towards holistic well-being? Our comprehensive course in holistic breathwork and grounding offers a unique blend of ancient wisdom and contemporary techniques designed to elevate your physical, mental, and emotional wellness...

Course Overview

Course Aim:

By the end of this course, you will: 

• Have a clear understanding of what breathwork entails, including its principles and techniques.
• Have obtained insights into the historical roots and cultural significance of breathwork in ancient societies.
• Have an understanding of the reasons behind the renewed interest in breathwork in contemporary times.
• Have the ability to distinguish between breathwork and meditation, understanding their unique characteristics and benefits.
• Be able to differentiate between various breathwork practices, including functional breathwork and pranayama, understanding their specific purposes and methodologies.
• Have a thorough understanding of the physiological processes involved in breathing, including the role of the respiratory system and the mechanics of inhalation and exhalation.
• Be able to identify and articulate the scientific benefits of breathwork on physical, mental, and emotional well-being, supported by evidence-based research and studies.
• Have knowledge about techniques and practices aimed at cleansing and strengthening the respiratory system through breathwork, including the removal of toxins and impurities.
• Have a comprehensive understanding of the mechanisms through which breathwork affects the body, mind, and overall well-being.
• Have knowledge of the significance of diaphragmatic breathing as the foundation of effective breathwork practices, understanding its impact on respiratory function and relaxation.
• Be able to identify and assess the potential risks associated with breathwork practices, including possible physiological and psychological implications.
• Have an understanding of the application and specific benefits of each breathwork technique, enabling you to effectively utilise these practices for relaxation, stress management, and overall well-being.
• Have an awareness of safety measures and precautions associated with each breathwork technique to ensure their practice is both effective and safe.
• Be proficient in intermediate level breathwork techniques, including Bellows Breathing, Buteyko Method, Complete Breath, Sitali Breath, Skull Shining Breath, and Victorious Breath.
• Have a functional understanding of the principles and applications of intermediate breathwork techniques, enabling them to incorporate these practices into their wellness routines effectively.
• Have an awareness of individual physiological and psychological responses to intermediate breathwork techniques, allowing for personalised and adaptive practice.
• Have a comprehensive understanding of the three phases of pranayama, including inhalation, retention, and exhalation, and their significance in breath control practices.
• Have the ability to appreciate the transformative benefits of pranayama on physical, mental, and spiritual well-being.
• Learn strategies for effectively incorporating pranayama into daily life, promoting mindfulness and holistic wellness.
• Gain knowledge of nadis, including the 14 principal nadis and their significance in the yogic and breathwork traditions.
• Understand the significance of the five vayus and their role in regulating the flow of prana within the body.
• Have a knowledge of the precautions and contraindications for pranayama practice, ensuring safe and effective engagement with these techniques.
• Have obtained an insight into the historical context and evolution of grounding practices, including their origins, cultural significance.
• Develop an understanding of the scientific principles and research supporting grounding practices, including their physiological and psychological effects on the human body.
• Have a comprehension of the relationship between grounding and its potential effects on inflammation and pain management, considering the relevant scientific evidence and mechanisms involved.
• Have an understanding of how grounding influences circulatory functions and the autonomic nervous system, contributing to a comprehensive grasp of its physiological impacts.
• Have an understanding of the connections between grounding and sleep quality, as well as its broader implications for overall well-being and vitality.
• Have the ability to identify and evaluate the potential mental and emotional benefits of grounding, including its effects on mood regulation, stress reduction, and cognitive function.
• Have developed an understanding of the interplay between grounding practices and the gut-brain axis, recognising its relevance to overall health and wellness.
• Learn the relationship between grounding and the stimulation of the vagus nerve, considering its potential implications for physiological and psychological well-being.
• Have a proficiency in various outdoor grounding methods, understanding their practical applications and benefits in natural environments.
• Have the ability to apply indoor grounding methods effectively, considering practical considerations and adaptations for indoor settings.
• Be equipped to address common questions and concerns related to grounding practices, providing accurate information and guidance to individuals seeking clarification.

Course Syllabus

Click on the titles to reveal what you will learn in this course.

Course Video

Watch our quick explanation video of what this course covers.

Course FAQ's

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Recently the Head Trainer from Champney's Booked our Courses and her Feedback was the Following:

Name: Laura Tatlow
Champneys


Tutor feedback: Tutor was great, really informative and knowledgable, really enjoyed the course and looking forward to my next course with gateway.

Did the course you booked live up to your overall expectations: Yes

Would you consider another course with us, if not tell us why: Yes

Course feedback: already booked on 3 more!

Would it be ok for us to feature your comments on our feedback page of our web site: Yes

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Why Learn With Gateway?

- Established for Over 25 Years

- Accredited, Certified, Insurable Courses

- Award-Winning Training School

- Winner 5 Years in a Row!

- Learn at Your Own Pace

- Learn in Your Own Time


- Latest easy-to-use Learning Platform

- Access Your Course 24/7

- Thousands of Happy Students

- Industry Leading Tutors

- Supporting You Whilst You Learn

Trusted By

We have trained many professional therapists and make-up artists from large professional salons, hotels and spas at: Gleneagles 5 star hotel and Spa Scotland, Champneys Health Resorts, Bobbi Brown UK & Ireland, Make-up Artists at Large Filming Companies, Hollyoaks for Channel 4, Top Spas like The Mandarin Oriental Spa at Knightsbridge, John Lewis Spa, The Sanctuary and many other leading companies like Dior. 

Other clients include: NHS, National Pharmacies & Rehabilitation Centres Across the UK, Thousands of Therapists - For Professional Client Use And the General Public - For Personal Use. 

Did You Know?

  • Gateway also offers Professional Accredited Massage, Beauty and Spiritual courses at venues across the U.K? Watch this feedback video from some of our students.