1.1 Background to Women’s Health

✔ Vision for the women's health strategy
✔ BMA's Contribution to Women's Health
✔ Addressing Cultural Barriers and Stigmas
✔ Inequalities: A Broader Emphasis
✔ The Gender Data Gap and Research Bias
✔ The Need for Adequate Funding
✔ Putting Health at the Forefront of Policy Making
✔ Conclusion

1.2 Quiz

2.1 Gender Differences in Mental Health

✔Depression
✔Anxiety
✔Trauma and Post-Traumatic Stress ✔Disorder (PTSD)
✔Eating Disorders
✔Substance Use Disorders
✔Suicide

2.2 Societal Factors Contributing to Gender Differences in Mental Health

✔Sociocultural Imbalances
✔Variations in Healthcare
✔Gender and Race
✔The Impact of COVID-19 on Women's Mental Health

2.3 Addressing Gender Differences in Mental Health

✔Promoting Awareness and Education
✔Accessible and Gender-Sensitive Mental Healthcare
✔Individual and Cultural Sensitivity
✔Supportive Social Environment

2.4 Putting Women's Health Goals First

✔Strategies for Maintaining Good Mental Health

✔Support Systems for Women's Mental Health
Building a Support Network

2.5 Taking Charge of Your Mental Health

2.6 Empowering Strategies for Dealing with Women's Mental Health Issues

2.7 Quiz

3.1 Caloric Needs: Fuelling the Body

3.2 Macronutrients: Building Blocks of a Healthy Diet
✔Protein:
✔Carbohydrates:
✔Fats:

3.3 Gender-Specific Considerations

3.4 The Best Diet
✔Fuelling Women's Wellness: Exploring the Remarkable Benefits of the Mediterranean Diet
✔Embracing a healthier lifestyle with the Mediterranean diet

3.5 Debunking Common Myths for Healthy Eating

✔Myth 1: Eating healthy is too expensive
✔Myth 2: Everyone should follow a gluten-free diet
✔Myth 3: Unrefined sugars are healthier alternatives to white table sugar
✔Myth 4: Full-fat products lead to weight gain
✔Myth 5: Carbs should be avoided for weight loss
✔Myth 6: Detox diets cleanse the body of toxins
✔Myth 7: Avoid eating anything after 7 p.m.
✔Myth 8: Certain foods burn fat
✔Myth 9: Eliminating the saltshaker decreases sodium intake
✔Myth 10: Low-fat or fat-free products are always healthier options

3.6 Foods for Health
✔Dark Green Vegetables: Powerhouses of Nutrients
✔Whole Grains: Nourish Your Body with Fibre
✔Beans and Lentils: Plant-Based Protein Powerhouses
✔Fatty Fish: Omega-3 Powerhouses
✔Berries: Nutrient-rich and Antioxidant-Packed
✔Winter Squash: Nutrient-Dense and Versatile
✔Soy: A Plant-Based Protein AlternativeFlaxseed, Nuts, and Seeds: Healthy Fats and Essential Nutrients
✔Organic Yogurt: A Calcium-Rich Dairy Option
✔Water: Hydration for Optimal Health

3.7 Exercise for Women at Every Stage of Life
✔Adolescence: Building a Foundation
✔Menstrual Cycle and PMS: Managing Symptoms
✔Pregnancy: Staying Active Safely
✔Perimenopause: Navigating Hormonal Changes
✔After Menopause: Addressing Health Risks

3.8 Quiz

4.1 Gut Microbiota

4.2 Gut Anatomy: The Battle of the Genders

4.3 The Best and Worst Foods for Gut Health: A Comprehensive Guide
✔The Best Foods for Gut Health
✔The Worst Foods for Gut Health
✔Maintaining a Healthy Gut Microbiome

4.4 Quiz

5.1 Menstruation
✔Health issues associated with menstruation

5.2 Perimenopause
✔Top Tips for Dealing with the Perimenopause

5.3 Menopause
✔What Causes Menopause?
✔Understanding the Hormonal Changes During Menopause
✔Common Symptoms of Menopause
✔The Top 20 Symptoms of Menopause
✔Managing menopause symptoms naturally
✔Progesterone CreamsThe Best Foods to Eat for Menopause‍
✔Embracing the Journey of Menopause

5.4 Quiz

6.1 The Role of Supplements
✔Should Women Take Vitamin and Mineral Supplements?
✔Prenatal Supplements
✔Quality and Label Transparency

6.2 The Vitamins, Minerals & Supplements
✔Vitamin B6 and Vitamin B12
✔Folate
✔Magnesium
✔Calcium & Vitamin D
✔Zinc
✔Potassium
✔Turmeric & Curcumin
✔Ginger
✔Iron
✔Omega-3 Fatty Acids
✔Red Clover
✔Agnus Castus
✔St John’s Wort
✔Evening Primrose Oil
 ✔Black Cohosh
✔Food for Thought…

6.3 Quiz